Maybe you need to have more fun
how to have more fun:
1. focus on the ingredients: playfulness, connection, and flow
2. reduce distractions
3. increase connection by interacting more with others
1. step by step by step
4. find opportunities to rebel
1. playful deviance: break rules of responsible adulthood
5. prioritize it: make it a priority
1. carve
... See moreCatherine Price • Catherine Price: Why having fun is the secret to a healthier life
Seriousness saddles the work with a burden. It misses the playful side of being human. The chaotic exuberance of being present in the world. The lightness of pure enjoyment for enjoyment’s sake. In play, there are no stakes. No boundaries. No right or wrong. No quotas for productivity. It’s an uninhibited state where your spirit can run free.
Rick Rubin • The Creative Act: A Way of Being
“Playing and goofing off is a really important aspect of keeping optimism alive.”