Matthew Long on Substack

When you wake each morning, you not only become freshly aware of your thoughts, you also resituate yourself in your body. We don’t experience the world purely in our minds, but as ‘embodied agents’, says Roy Salomon, a cognitive neuroscientist at the University of Haifa in Israel. Your sense of self is as connected to your limbs and guts as to the

We organise much of our lives around reassuring ourselves about the accuracy of the hallucinated model world inside our skulls.

The process of knowing yourself can seem mystical, but I see it as eminently practical. It starts with noticing what resonates with you. Noticing what seems to call out to you in the external world and gives you a sense of déjà vu. There is a universe of thoughts and ideas and emotions within you. Over time, you can uncover new layers of yourself a

People are made of stories. Our memories are not the impartial accumulation of every second we’ve lived; they’re the narrative that we assembled out of selected moments. Which is why, even when we’ve experienced the same events as other individuals, we never constructed identical narratives: the criteria used for selecting moments were different f