Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

For instance, look at one of your major life goals. Is it a fear-based goal or a love-based goal? Are you trying to give and contribute to the world, or are you trying to take from it?

Let them go. When you experience negative emotions, you can consciously choose to release them rather than repressing them or clinging to them Allow them to be here. You can allow them by acknowledging their existence without clinging to them, or you can Welcome them. You can accept them and have a closer look at them to discover what the core of t

Your thoughts define who you are and create your reality. That’s why you should channel your thoughts towards what you want, not what you don’t want. As the success expert Brian Tracy says, “The key to success is to focus our conscious mind on things we desire, not things we fear.”

Self-awareness is your ability to observe objectively your thoughts, emotions, and behaviors without adding your own interpretation or story to it.

The ego refers to the self-identity you’ve constructed throughout your life. How was this identity created? Put simply, the ego was created through your thoughts and, as a mind-created identity, has no concrete reality. Events that happen to you bear no meaning in themselves. You give them meaning only through your interpretation of those events. A

truly magical.

where they come from, what their role is,

Note that throughout this book, we’ll refer to the ego as your ‘story’ or your ‘identity’ using these words interchangeably.

Change your story to take better control over your life and create a more compelling future,