Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel Emotions in Our Bodies
Feelings: How do I feel about what happened and about the story I’m telling myself? A great way to name a feeling is to talk about where you feel it in your body.
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studies have found marked changes in bodily sensations in mood disorders, Nummenmaa says. "For instance, with depression sometimes people have pain in their chest."