With the help of @jhanatech, I experienced an MDMA roll in less than an hour - without taking any substances. There’s barely any research on this phenomenon, called the jhanas, but great potential for therapeutic use. My piece for @asteriskmgzn: https://t.co/tEJaa3Hzzh

I recorded someone guide himself into a Jhana live on my podcast. And he narrated the whole process from start to finish. Jhanas are meditative bliss states and they traditionally require thousands of hours of practice. But Stephen and his team at @jhanatech are changing that—creating retreats where most participants... See more

The Jhanas are real. I used to deeply explore the Jhanas for ~4-6wk (mostly Rob Burbea's lectures), and now I have mostly stopped (busy with other things atm). Writing down my thoughts about Jhana, my tips to my pre-Jhana self, lessons learned etc, while the memory is fresh. The Jhanas are... See more