Manufacturing Bliss

I later realized that was a mistake. The power of the jhanas was not that they offered a temporary escape from our otherwise pallid lives — as we typically think of pleasurable vices — but that, with repeated practice, they somehow elevated my everyday life to be more jhana-like.

Jhanas are a technique for invoking altered states of consciousness through sustained concentration, which can then relax our brains to perceive the world more clearly — it could really be that simple.