Frankl’s formula to experience a life of meaning was pragmatic and threefold: Take action creating a work or performing a deed. Experience something or encounter someone that you find captivating and that pulls you out of yourself. Have an optimistic attitude toward the inevitable challenges and suffering you will experience in life.

The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even under the most difficult circumstances—to add a deeper meaning to his life.