Manifest

Whenever I want to immerse myself into a visualization of my future self, I use meditation: I simply sit in a quiet space and focus my attention on my breath, and on the rise and fall of my belly as I inhale and exhale. As I bring all my awareness to the present moment, I can feel my mind and body begin to relax. Once I am in this relaxed state, I

Manifestation is a process of bringing your ideas, concepts, visions, and dreams from your inner world into your outer world, where you can experience them with your physical senses.

If our desires and intention are truly aligned, we can begin to “manifest” the life we want by engaging all our senses in the imagining and visualization of it—saying it; hearing it; visualizing what it looks, feels, smells and tastes like. In this way, our dreams begin to feel tangible to our brain.