Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

It turns out that we have at least four additional senses—and the most underrated and practical of them is known as interoception .  The word has two parts: “intero–” refers to “ internal ” and “–ception” to “ awareness .” In essence, it means awareness of our internal state, which includes learned associations, memories, emotions, and all the... See more

Interoceptive awareness also has existential dimensions. It creates awareness of our self as a body and provides us with an integrated sense of self.

"Interoception gives us the sense that "this is me; this is my body; this is how I feel" -Kelly Mahler

Interoception provides us with a basic sense of self. The insula (the interoception center of the b... See more