the central theme of existentialism: to live is to suffer, to survive is to find meaning in the suffering. If there is a purpose in life at all, there must be a purpose in suffering and in dying. But no man can tell another what this purpose is. Each must find out for himself, and must accept the responsibility that his answer prescribes. If he

Frankl’s formula to experience a life of meaning was pragmatic and threefold: Take action creating a work or performing a deed. Experience something or encounter someone that you find captivating and that pulls you out of yourself. Have an optimistic attitude toward the inevitable challenges and suffering you will experience in life.