Making Space: Creating a Home Meditation Practice
Distraction only comes with forgetfulness, the absence of mindfulness. If you have a breathing room, you have a sanctuary, a place where you can return to yourself and restore your
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
I have arrived. I am home.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
The foundation of happiness is mindfulness. The basic condition for being happy is our awareness.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
The survival of humankind depends on our ability to stop rushing.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
The key to creating a home meditation practice is to create a space where the busyness stops.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
If we’re not aware that we’re happy, we’re not really happy.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
It is only when we stop that we can encounter life.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
Working for peace in the future means finding peace in the present moment.