I believe that we can build something that offers people a chance to participate in these new types of experiences, punctuated by silence and other opportunities for reflection. And they must be offered—because they no longer emerge naturally in the world that we live in. In other words, people don’t naturally fall into them or opt-in to them. They... See more

It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.