complicated. Ideally a fasting insulin should be below 8 mIU/ml

I will do intermittent fasting, not to restrict calories because I have no idea how many calories I consume daily, but to give my poor pancreas a break after a night of indulging. My Morning After Plan is to wake up and go for a long walk, drink a lot of water, and break my fast with a healthy late lunch/

while some runners are lean, this may have more to do with their genetics and not be entirely due to running. Do they have genes that prevent high insulin levels? Do they avoid starchy and sugary foods even after running? Do they meditate or do yoga to help lower their cortisol levels? Don’t try and mimic the lifestyle of others because you have no

Then came the low glycemic index diet, which focuses on eliminating foods that cause a rapid spike in blood glucose.

honey and agave nectar are highly concentrated sources of sugar, and while they are considered “natural,” they are still a poor choice for lowering insulin when consumed on a regular basis.

A person who is metabolically flexible can maintain their weight even in times of overeating and undereat-ing.

non-starchy vegetables, fruits, lean meats and poultry, fatty fish, eggs, nuts, seeds, and healthy oils.

high levels of insulin mean you can’t burn your stored body fat for energy. To compensate, the body slows down its metabolism and makes you hungry so you will eat more food. It needs that extra food to help provide energy because it can’t access your stored body fat.

Furthermore, countries with the highest