Loving-Kindness in Plain English: The Practice of Metta
Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
James Baraz • 1 highlight
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The word for loving-kindness in Sanskrit is maitri. Maitri is also translated as unconditional friendliness. So each time you say to yourself “thinking,” you are cultivating that unconditional friendliness toward whatever arises in your mind.