We are sitting on an amazingly beautiful planet, which is revolving in our galaxy, the Milky Way, a river containing trillions of stars.

With awareness of the Earth’s generosity, we can generate a pleasant feeling.

Understanding the Earth in this way, we can walk on the planet with as much respect and reverence as we would walk when in a house of worship or in any sacred space.

Healing begins when you aren’t trying to do anything. This is the practice of non-practice.

Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us, to recognize all the conditions for happiness that already exist.

If we’re able to have this awareness when we sit, then what else do we need to sit for?

When we understand our suffering, it transforms.

If we can acknowledge the fact that we’re suffering, then we have a chance to transform that suffering.

Walking mindfully means walking with full awareness of this love. Filled with love and understanding, we can become deeply aware of every single thing on this planet.