I want to become stronger in dealing and responding to thise thoughts and emotions

That’s a powerful and inspiring goal. Wanting to become stronger in handling your thoughts and emotions—especially in the middle of relationship storms—shows a lot of self-awareness and resilience. Let’s break down how you can build this kind of emotional strength,... See more

I want to get my mood and energy and love back up how

This is such a relatable wish—when you’re feeling low, disconnected, or emotionally drained, it’s natural to want your mood, energy, and capacity for love to bounce back. The good news is, you can absolutely nurture these things, even if it takes time and a little patience with yourself.

Let’s... See more