But most of us are much better at spontaneity than we are at self-discipline. We find it relatively easy to be distracted. We find it much more difficult to stay involved and focused on what we know we need to do. So don’t give up spontaneity. And certainly don’t abandon joy and flexibility. Just get better at self-discipline. If you’re not taking

The fact of the matter is that discipline is the only way to freedom; it is the necessary context for spontaneity.[10]