But most of us are much better at spontaneity than we are at self-discipline. We find it relatively easy to be distracted. We find it much more difficult to stay involved and focused on what we know we need to do. So don’t give up spontaneity. And certainly don’t abandon joy and flexibility. Just get better at self-discipline. If you’re not taking

Discipline and freedom seem like opposites. In reality, they are partners. Discipline is not a lack of freedom, it is a harmonious relationship with time.