Life Not Wasted
updated 3mo ago
Life Not Wasted
- IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
T... See morefrom Enhancing Self-Therapy with Internal Family Systems and AI - by Nick Barr
Bhaumik Patel and added
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The unexamined life is surely worth living, but is the unloved life worth examining? It seems a strange question until one realizes how much of our so-called mental life is about the lives we are not living, the lives we are missing out on, the lives we could be leading but for some reason are not. What we fantasize about, what we long for, are th
... See morefrom Missing Out: In Praise of the Unlived Life by Adam Phillips
sari added