Life-Affirming Choices

not to be super intense but life takes very active maintenance and disciple. it takes discipline, it takes waking up early, fitting your friends AND your work, it takes going on that walk instead of doom scrolling, it takes researching the best coffees and getting them, it takes so much work, otherwise before you know it youre older than you realiz... See more

Unfortunately, that flabby life is the default we slide into without a deliberate struggle against it. You are always getting weaker unless you’re making efforts to get stronger. If you aren’t finding new ways to push your physical and mental limits, or at least maintain their capacity, they are shrinking. Your capacity is unlikely to be stretched ... See more