Suppressing a state over time (resistance) locks it in place and will eventually drag your basic level down the scale. Expressing a state over time, rather than suppressing it, will not drag you down the scale–but it won’t take you up either because your maintained focus on the state (verbally expressed focus in this case) keeps you there.

Practice feeling good today rather than projecting happiness into some future that never really comes. Life is taking place today. Can you sense the today-ness of life?

Moving upwards from below level 200 requires outside help. From 200-500 moving upwards is a matter of personal intent and willpower.

If this scale were reduced to two mains states, only love and fear would remain.

Darkness is merely a lower gradient of light on a scale, but it is still light, even if to your eyes it sometimes appears as if there is none.

Put into proper perspective, my “personal issues” are nothing but a tiny dot of insignificance and I move on with relief.

You are a unique viewpoint of Infinity and in this way connected to all-that-is forever. So from all-that-is, choose wisely what you wish to dedicate yourself to.

Therefore, admitting to your low state is more energetic and upscale than trying to cover it up with something artificial.

Your basic energy level is composed of past experiences (thoughts and feelings frozen in time and stored in your body and/or soul), your own beliefs, core-beliefs and attitudes, your current focus of attention, your open and hidden intentions and what you generally say and do most of the time. The people you spend time with, your environment, what