Lesson 3: Your “negative” emotions aren’t what you think they are
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Lesson 3: Your “negative” emotions aren’t what you think they are
- When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.
- When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.
- When you resist anger: It becomes self-criticism, passive aggression, or