Learning to exercise agency

Different academic disciplines have different takes on the word “agency”:

• Philosophy sees agency as the capacity to act intentionally and rationally to bring about change in the world.


• Psychology views agency as a person’s capacity to exert control over their environment and experience a sense of ownership over their actions.


• Sociology understands age

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Agency can be formally defined as the subjective feeling of having control over one’s actions and their consequences…Put differently, you don’t feel as though life is just happening to you, with your only choice being to sit back and accept it all. Instead, you feel as though you are an active participant in your life; you are making things happen.