Uncertainty becomes fuel for anxiety. In fact, uncertainty has been found to cause more stress than inevitable pain. When we don’t know what’s coming, we overthink every possibility and we conjure worst-case scenarios. Although we would like to relinquish control and soar through the skies, we often find ourselves suffering from Response 1: uneasin

... See more

“The practices that carry the greatest potential for transformative change are usually counter- instinctual.” I take him to mean that if you’re trying to get better at life in some way– more patient, or better at listening, or less prone to procrastination or anxiety or self- sabotage– the necessary actions are pretty much guaranteed not to feel es

... See more