Keeping the Peace: Mindfulness and Public Service

If the seed of fear comes up, your adrenaline is pumping, then you can escape the persistent boredom and depression that might otherwise be with you through your shift.

without the community around him, he started rushing. He tried to do everything quickly so that he could return to Plum Village. During the previous three weeks, he had not rushed anywhere. The collective energy of mindfulness in the community was strong enough to keep him in the present moment, not trying to speed to the next.

Being mindful of our joy helps it to grow.

We should organize our life in such a way that the wholesome seeds in us have achance to be watered every day. This is a crucial practice. Our society cannot

The nourishment of mindfulness will weaken anger, depression, and fear, and send them back to their places in the store consciousness as seeds.

2003 at Green Lake, Wisconsin, called "Protecting and Serving Without Stress or Fear," serves as the foundation of this book. It

If we feel that we are victims of a situation, then we cannot overcome

"My dear old friends, you are welcome to come up. I will offer you a bath of mindfulness so you will feel better."

If there is no problem, then they just practice flower watering in order to increase the awareness of happiness.

When they are free to circulate, then the symptoms of mental illness begin to disappear.