Joy: The Surrender to the Body and to Life (Compass)

when we speak of joy here, we are not speaking of fun. Joy is a deep release of the soul, and it includes death and pain. Joy is any feeling fully felt, any experience we give our whole being to. We are conditioned to choose pleasure and to reject pain, but the truth is, any moment of our life fully inhabited, any feeling fully felt, any immersion

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We suffer as human beings, but out of that can come enormous joys, and genuine happiness, too. It can run in tandem with this ordinary sense of suffering. Otherwise, joy doesn’t resonate fully. Joy seems to leap forth out of suffering. Regardless of your loss, you see how beautiful, how meaningful, how joyful the world can suddenly be. Human beings... See more

I have a full life. A privileged life. An unendangered life. But sometimes the simple joys escape me. Joy is not always a feeling that is freely bestowed upon us, often it is something we must actively seek. In a way, joy is a decision, an action, even a practised method of being. It is an earned thing brought into focus by what we have lost — at l

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And when the war within rages, as it does in every life, the practice of joy, the courage of joy, becomes our mightiest frontier of resistance. “Your joy is your sorrow unmasked,” Kahlil Gibran observed in one of his prophetic poems.