Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer

Cultivate gratitude. Make a vow to live in relationship with all life. Ask for help in times of trouble and let yourself be guided.

We open to whatever is unfolding in our lives and reach for gratitude. Gratitude helps lift us beyond our own pain, fears and doubt. Gratitude helps us find the strength to stand in the moment and discern the path forward.

Being where we are rather than where we think we should be or where we wish we could

Here I am, present, open, willing. Continue repeating Hineni with each breath.

Is what I am saying helpful? Is what I am saying kind? Is what I am saying necessary and appropriate to the moment?

The courage that is shaped by practice The guidance that is revealed through faith The clarity that comes from surrender The insight that rises with action.

Here I am, present, open, willing. Continue repeating Hineni with each breath.

Content are those who are mindful of what is important And go forward with an open heart.

We cultivate the practice of responding to ourselves and others with compassion and kindness.