May I have the understanding to cherish the journey and care for it with all my heart. —

In what ways do I need to be more rigorous with myself? In what ways do I need to be more gentle?

Everything that has ever happened has created this very moment. Everything that will ever be unfolds from here.

Everything that has ever happened has created this very moment. Everything that will ever be unfolds from here.

In what ways do I need to be more rigorous with myself? In what ways do I need to be more gentle?

and guides us in valuing what is difficult, what is different

Being where we are rather than where we think we should be or where we wish we could

Modah ani—I am grateful. Throughout the day, pause ten times and offer gratitude. Give thanks for the food you eat, for a beautiful sight or sound. Offer praise for an insight, a moment of connection, a moment of love.

Cultivating the capacity to be patient with ourselves and others, knowing that we are all doing the best we can in each moment