Joseph Goldstein - Insight Hour - Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

Be particularly vigilant with respect to the arising of the five hindrances: desire, aversion, sleepiness, restlessness, and doubt.

The Fourth Noble Truth of the Buddha’s awakening gives the full development of the path leading to liberation.

are, it is possible to arouse this quality of awareness. In the Satipatthana Sutta, which is the discourse the Buddha gave on the four foundations of mindfulness, four fields or areas of mindfulness are described.