John Tarrant : Articles

When we meditate for a purpose—to be calm, to gain insight—we are striving, not meditating. If we spend our time assessing how we are doing, we are defending ourselves against the intimacy of life, not letting it get hold of us.

Sometimes we are not really lost; we already have what we need, but we haven’t noticed. Eventually a tenderness opens in us and we start to change. It doesn’t matter if it happens after long years of struggle or if it happens quickly. We just have to be grateful when it comes.