This is the quiet art of living well. It does not demand that we abandon the world, but that we engage with it more mindfully. It asks that we slow down, that we look more closely, that we listen more carefully. For in doing so, we discover that much of what we seek—clarity, peace, even strength—was always within reach. It was simply waiting for us

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Narrow the aperture of your attention enough to take in any one thing fully, and it becomes a portal to everything. Anneal that attention enough so that you see whatever and whoever is before you free from expectation, unfiltered through your fantasies or needs, and it becomes love. Come to see anything or anyone this clearly — a falcon, or a... See more