discovering the beauty in our so-called “negative” emotions

we might oversimplify by saying all approaches to therapy boil down to two things: get the brain into a more malleable state, and then update a maladaptive mental habit to be more useful in the future.

learning to spot faster-than-thought mental habits, and relate to all of experience with wholehearted acceptance and appreciation

If all emotions can be embraced, there is much less to fear in life.