Jhourney

learning to spot faster-than-thought mental habits, and relate to all of experience with wholehearted acceptance and appreciation

If all emotions can be embraced, there is much less to fear in life.

discovering the beauty in our so-called “negative” emotions

we might oversimplify by saying all approaches to therapy boil down to two things: get the brain into a more malleable state, and then update a maladaptive mental habit to be more useful in the future.