Saved by Supritha S
It’s Okay to Feel Bad For No Reason
We think our sadness is personal, pervasive, and permanent. Personal, in that we have caused all the problems we face. Pervasive, in that our entire life is defined by our failings. And permanent, in that the sadness will last forever.
Stephanie Foo • What My Bones Know
Say it with me: If you feel anxiety, frustration, or sadness, it does not mean something is wrong with you, it means you are a human being. You are not alone in your experience of unpleasant feelings—they are common to all people. Even loneliness. Yes, that’s right—you are never alone in your loneliness. And sometimes for no reason at all, you feel... See more