“That’s enough screen time for today,” you tell your kid, urging them to turn off the video-game console or iPad. As for what they should do instead, you are not quite sure. And what about you? If only you could put down your phone and listen to your spouse, or read a book, or embrace the sensation of your own existence, then surely you would be a... See more

“I don’t believe in limiting a child’s screen time; I believe kids should learn to manage their phones themselves” Esther’s advice: Sit down with your child and let them come up with their own screen time policy (this way, they’re more likely to stick to it)