This reset can then usher in the next step to increase your awareness of more empowering choices. A great method for starting your reset is the Take 6 Innercise.

All of this leads us to the same quandary every time. Setting goals isn’t hard. Achieving them is hard because, as far as your brain is concerned, radical change is a potential threat. When we look at change this way, we begin to see the light at the end of a very dark tunnel. In your own life, this may show up as glimpses of answers to some

your brain. In particular, your whole brain is heavily dependent on visual information. To hunt, forage, mate, and survive, vision was absolutely critical in prehistoric times, and even with evolution, today, your brain is still picture-crazy. It needs a clear mental image of what it is you’re trying to accomplish. Without it, your brain is limited

System Reset Shifting to a positive mindset begins not with simply “becoming more positive” but with calming your neurology.

Goals as Means, Not Ends

You need to be vivid.

Reset your system: Learn and practice calming your circuits using the Take 6 Innercise. 2. Increase awareness: Become aware of your inner Frankenstein using the What’s Going on Here? Innercise. 3. Improve your self-talk: Learn to feed the positive with the Kill the ANTS Innercise. 4. Strengthen your agility: Learn to shift from negative to positive

The goal of this Innercise is to link and anchor as many mental images, emotions, feelings, and sensations to your goal. Say, for example, that you want to earn an extra $25,000 in the next six months. Type or write out this number and paste it on a dream or vision board. Next to it, add the words “I am so grateful and happy that I have now earned

Step 2. Sit quietly. Take five minutes and read your story as you visualize and emotionalize yourself ALREADY living the life that you just wrote about in Step 1. Go into as much detail as possible. For example,