Innercise

The Magic of Awareness: Choice Awareness is perhaps the most important mental function that can change the brain. If a magic genie appeared and granted you only one wish for your brain fitness, go with to increase awareness. The reason? Without awareness, you won’t even know if your brain is or isn’t working well. So, the moment you become aware of

can extend

INNERCISE: Neural Linking and Anchoring

Successful Change

This reset can then usher in the next step to increase your awareness of more empowering choices. A great method for starting your reset is the Take 6 Innercise.

3. Your Identity: The Parietal Lobe

INNERCISE: Goal-Setting

What Alan did was teach me to take action, beginning with learning to focus on my intentions and that matters for two reasons. The first is that anything important you want to accomplish in life requires sustained focus. You can’t expect to lose weight and keep it off, or build great relationships, or start a successful business, or make any other

It Starts with an Idea: Left Prefrontal Cortex and Visual Cortex Like Caroline’s