values-based schedule

planned to see. Specifically, I like the free browser extension called DF Tube, which scrubs away many of the distracting external triggers and lets me watch a video in peace.

Finding someone to talk to, depend on, and enjoy often

temptation bundling” and can be used whenever we want to use the rewards from one behavior to incentivize another. In my case, the articles I save to Pocket are my rewards for exercising.

negativity bias,

how: “First, pay close, foolish, even absurd attention to things.”

Coercion may be a band-aid solution, but it is certainly not a remedy.

STEP 2: WRITE DOWN THE TRIGGER

distraction costs us time, then time management is pain management.