Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Justin Barisoinc.comSaved by Laura Pike Seeley
Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Cognitive reappraisal is a way of reinterpreting a situation in order to change its emotional impact. It’s one of the most effective strategies for managing emotions. Instead of trying to suppress how you feel, you change the story behind the feeling.