Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Justin Barisoinc.comSaved by Laura Pike Seeley
Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Alexi Pappas on how the story you tell yourself is the most powerful one in the world.
"How you talk about your experiences will dictate how you feel about them. Reframing our goals and rewriting our stories are powerful tools. Nobody can tell us how to feel about something. We can make our shortcomings into something beautiful if we want to. How... See more
"How you talk about your experiences will dictate how you feel about them. Reframing our goals and rewriting our stories are powerful tools. Nobody can tell us how to feel about something. We can make our shortcomings into something beautiful if we want to. How... See more
Brain Food: Interested vs. Committed
Cognitive reappraisal is a way of reinterpreting a situation in order to change its emotional impact. It’s one of the most effective strategies for managing emotions. Instead of trying to suppress how you feel, you change the story behind the feeling.