For most of my life I wanted things to go faster. Last week, I realized that now I want things to slow down. That change seems meaningful. I don’t know what’s catalyzed it—getting older, probably. Feeling that I’m finally headed in the right direction. Mindfulness? Whatever it is, I’ve noticed that the present seems more bearable.

Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a p

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