in praise of slowing down

Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a p... See more

But in this process, we must remember something important: life is not meant to be rushed through. It is not a race, nor is it a problem to be solved. It is an experience to be lived, and living well requires presence. To focus on one thing deeply, to give it your full attention, is to experience it fully. And when we do this, something remarkable ... See more

For most of my life I wanted things to go faster. Last week, I realized that now I want things to slow down. That change seems meaningful. I don’t know what’s catalyzed it—getting older, probably. Feeling that I’m finally headed in the right direction. Mindfulness? Whatever it is, I’ve noticed that the present seems more bearable.

That said, I find myself in a season of my life where I am no longer seeking what is 'big and loud'. I'm not interested in trends, virality, job promotions, or epiphanies. Instead, I'm looking for what is timeless, what remains under-appreciated, and what is quietly profound. I'm seeking opportunities to nurture what's important to me, improve the ... See more