in praise of slowing down

But in this process, we must remember something important: life is not meant to be rushed through. It is not a race, nor is it a problem to be solved. It is an experience to be lived, and living well requires presence. To focus on one thing deeply, to give it your full attention, is to experience it fully. And when we do this, something remarkable ... See more

For most of my life I wanted things to go faster. Last week, I realized that now I want things to slow down. That change seems meaningful. I don’t know what’s catalyzed it—getting older, probably. Feeling that I’m finally headed in the right direction. Mindfulness? Whatever it is, I’ve noticed that the present seems more bearable.

That said, I find myself in a season of my life where I am no longer seeking what is 'big and loud'. I'm not interested in trends, virality, job promotions, or epiphanies. Instead, I'm looking for what is timeless, what remains under-appreciated, and what is quietly profound. I'm seeking opportunities to nurture what's important to me, improve the ... See more

We’re made so uneasy by the experience of allowing reality to unfold at its own speed that when we’re faced with a problem, it feels better to race toward a resolution—any resolution, really, so long as we can tell ourselves we’re “dealing with” the situation, thereby maintaining the feeling of being in control. So we snap at our partners, rather t... See more

I do like the rush of rushing. And to an extent, I am quite good at rushing—at doing things in a high-intensity, high-pressure way. But my sense is that I am much better off when I enjoy the pause, slow down, be where I am, and build strength patiently. I’m better off when I remember to take my time, to realize that the journey is long and it shoul... See more