Importance of Exercise: Benefits & Recommended Types - Harvard Health
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is... See more
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Exercise for Freedom, Not Just Looks If you're in your 30s, 40s, 50s, or 60s, don't wait to start exercising. Ten minutes a day won't just make you stronger now - it might be the reason you can still live independently when you're older.
More than any other tactical domain we discuss in this book, exercise has the greatest power to determine how you will live out the rest of your life. There are reams of data supporting the notion that even a fairly minimal amount of exercise can lengthen your life by several years. It delays the onset of chronic diseases, pretty much across the
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
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