Oppong references the book “Ikigai: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles, which outlines ten rules for finding and living your Ikigai:

1. Stay active and don’t retire

2. Leave urgency behind and adopt a slower pace of life

3. Only eat until you are 80 percent full

4. Surround yourself with good friends

5. ... See more