I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active — HuffPost

A walk-n-talk works like this: gather 5-10 curious, kind, generous, patient, inspiring people and set a walking course through the countryside for a week, plus or minus a day or two. A week works well because it may take a day or two or three for people to open up, for the so-called “situational extroverts” to fully emerge from their shells, for th... See more

I used to think improving your health, fitness, and mindset was all about giant changes.

• Having the perfect workout.


• Selecting the optimal diet.


• Deploying a hyper-specific mindset and wellness protocol.

But after all of my research, travels, and conversations—interviewing everyone from Nobelists to centenarians—I now know the path is different.

Yes, th... See more