Humor can be an amazing tool for delivering an honest message in a good-natured way. A recent study even found that “sense of humor” was the phrase most frequently used to describe the most effective leaders.2

Best of all, and central to the theme of this book, humor raises your energy, and that can reverberate into everything you do at school, at work, or in your personal life. The boost of energy will even make you more willing to exercise, and that will raise your overall energy even more.