"I realized a few years ago that my level of happiness is directly correlated to how much time I spend outside." And one of the things that I say, is we wake up... Most of the time in modern life, we wake up in a box, we get in a box, we drive to a box, to sit in a box and stare at a box. And there's something about being outside, like even just so

many that validate attention restoration theory (ART), which claims that spending time in nature can improve your ability to concentrate.