"I realized a few years ago that my level of happiness is directly correlated to how much time I spend outside." And one of the things that I say, is we wake up... Most of the time in modern life, we wake up in a box, we get in a box, we drive to a box, to sit in a box and stare at a box. And there's something about being outside, like even just

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Attention Restoration is based on their finding that natural settings are a highly effective way of giving our task-focused thinking a rest and restoring our mental energy. When we overuse our conscious cognitive processing skills, we are susceptible to what they called ‘attention fatigue’ and the brain becomes less able to inhibit distracting

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