How Your Brain Works & Changes
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How Your Brain Works & Changes
The ingredients of learning, attention, instruction, and repetitive practice will develop an associated neural network to reflect your intentions.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific... See more
Andrew Huberman • How to Focus to Change Your Brain
The neurons in your limbic system are making new connections to your frontal cortex. By changing the way a memory is processed, the protein structure of that memory shifts — that’s neuroplasticity.