For the sake of simplicity, all such wave forms within time and space may be considered to be in the form of sine waves. There is a branch of mathematics known as Fourier analysis which shows that all wave forms, no matter how complex, can be reduced to the sum of a series of sine waves of varying amplitudes, frequencies, and phases. Thus, all vibr

However, a big change is more readily accomplished by breaking the task up into small steps. “The journey of a thousand miles begins with a single step.”

As Dr. Dement himself puts it, “The fundamental principle that should guide everyone is this: We are not healthy unless our sleep is healthy.”4

The principle is that what we resist will persist,

heal. We must be willing to put our full effort into the process and yet have no attachment to the outcome of that effort.

This can be done in several different ways: consciously by choice or unconsciously through resistance. When done consciously, this is an act of will and desire. But even when the creation is held in place unconsciously through resistance, it was already there before it was resisted.

The first of these characteristics is a pH range of 5.2 to 6.8. Ideally, water should be slightly acidic.

A third set of writer considers man’s original foods to have consisted mainly of raw fresh greens, with some flowers, fruits and roots, and an occasional inadvertent supplement of under-leaf insect eggs or worm. Gorillas, chimpanzees, and orangutans live on such foods.

short time after these populations turned away from their native diet and began eating processed foods, all of the above factors shifted in a most detrimental fashion: dental caries rapidly became prevalent; degenerative diseases appeared with great frequency; and insanity, mental retardation, criminal behavior, and delinquency all became commonpla