How We Heal

The relative severity of the healing crisis will be related to the degree of improvement in our nutritional state. Therefore, any radical improvement in diet may lead to a healing crisis of substantial proportions. This underscores the need for advising all patients about what they may expect in the way of physical symptoms as they clean up their d

All forms of resistance build a wall of separateness which turns life into a battlefield.… To walk through life without resistance is to be free.… J. Krishnamurti

is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes short again and again because there is no effort without

The degree to which we resist is precisely the degree to which our awareness is impaired.

short time after these populations turned away from their native diet and began eating processed foods, all of the above factors shifted in a most detrimental fashion: dental caries rapidly became prevalent; degenerative diseases appeared with great frequency; and insanity, mental retardation, criminal behavior, and delinquency all became commonpla

This can be done in several different ways: consciously by choice or unconsciously through resistance. When done consciously, this is an act of will and desire. But even when the creation is held in place unconsciously through resistance, it was already there before it was resisted.

Receiving sunlight through the eyes, necessary for the pineal gland and the whole endocrine system, is interfered with to varying degree by clouds, sunglasses, eyeglasses, contact lens, and being inside behind windows.

Thus, the trick is to experience the process of working towards our own healing while letting go of having to heal. We

The principle is that what we resist will persist,