How to Worry Less and Be Happier
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Nick Trenton • 1 highlight
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Fundamental Facts You Should Know About Worry RULE 1: IF YOU WANT TO AVOID WORRY, DO WHAT SIR WILLIAM OSLER DID: LIVE IN “DAY-TIGHT COMPARTMENTS.” DON’T STEW ABOUT THE FUTURE. JUST LIVE EACH DAY UNTIL BEDTIME. RULE 2: THE NEXT TIME TROUBLE—WITH A CAPITAL T—BACKS YOU UP IN A CORNER, TRY THE MAGIC FORMULA OF WILLIS H. CARRIER: a. Ask yourself, “What
... See moreDale Carnegie • How to Stop Worrying and Start Living (Dale Carnegie Books)
We need to grip our anxieties head on and force ourselves to imagine what might happen if their vague catastrophic forebodings truly came to pass: what would happen to us if everything we are dimly worried about really came to pass? What are the real dangers? How might we still be OK, even if it all fell apart? Entertaining the most extreme consequ
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