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How to Unf*ck Your Life
that human value systems or worldviews (which influence how we interpret the world and make decisions… in other words, our operating system for reality) evolves through stages in an upward spiral.
These stages are the structure of how we think.
Each of us as individuals move up the spiral as we age and develop ourselves.
But this doesn’t only apply to
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The purpose of education, at this point, is awareness.
Dan Koe • How to Unf*ck Your Life
I personally like to think of self-development as an endless series of problems that, once solved, increase in meaning and complexity, making life more interesting as you solve them.
Since the majority of you are in stages blue through green, and since we are focused on our personal lives, these will almost always involve the big 3:
• Work
• Health
•
Dan Koe • How to Unf*ck Your Life
The self.
The strange loop of us thinking about our own consciousness in relation to others.
Dan Koe • How to Unf*ck Your Life
Change must be possible if you want to reach the next stage.
You need either the skill acquisition, resources, or environment that allows you to see the potential for change.
This corresponds to the concept of “horizontal development” in Susanne Greuter’s ego development theory.
In order to move up vertically (to new stages) one must acquire a
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Ken Wilber’s Wake up, Clean up, Grow up framework for human development.
Wake up meaning becoming aware of your true nature beyond the ego—accessing states of consciousness beyond ordinary waking awareness.
Clean up meaning psychological healing through shadow work—addressing unconscious or repressed aspects of yourself that are causing unnecessary
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Once you are stretched between two opposite poles (your old way of life and the new approach you want to take), you will encounter obstacles on the path.
If you are an aspiring writer, you may fall into the trap of perfectionism.
You start projects and then quit because they are never good enough.
With this specific obstacle, you would need to reframe
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when you understand what stage you’re in and the exact “conditions” you need to make progress, what seems impossible now becomes inevitable.
Your mind literally reconstructs how it processes reality.
Dan Koe • How to Unf*ck Your Life
The stage you are in determines much of what you notice in reality and the opportunities available to you.
And the higher stages you reach, the more you can tap into the stages beneath, meaning you have both the ability and wisdom to spot opportunities for varied versions of success and achieve them with grace as you move up the spiral.
The question
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