The Energy Audit

So what is energy, really?

We don’t know. Not exactly. But we know this: it leaves signatures. And if you want to understand how energy is working in your life, the cleanest method is biological observation .

• Which people leave you feeling charged?


• Which ones leave you drained?


• What foods wake you up?


• What foods sedate you?


• What

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Emotional Theft Is Still Theft

When you comply with this kind of behavior, you’re giving them something real. Something expensive. Your energy .

And make no mistake—emotions cost energy. If you’ve ever had a sobbing, heaving, body-shaking cry, you know: it takes a toll. You’re physically drained afterward.

So when someone uses your biological... See more

Nervous System Hijacking 101

Here’s the real kicker: when someone is trying to control you , they’re not actually trying to control you at all.

They’re trying to regulate their own nervous system.

Let that sink in.

Because they’re unwilling—or unable—to self-regulate, they use you as their emotional pacifier. And when you comply, you become their... See more

Ever had that friend who’s nice but makes you feel guilty if you don’t comply? Or that family member who "just wants what’s best for you" by making you doubt every decision you make?

That’s not care. That’s control.

Social Dynamics = Energy Economics

Every social interaction is a transaction. The currency? Neurological data. Broadcasted from your body via your electromagnetic field. You are constantly transmitting—consciously or not.

In healthy relationships, this data is exchanged mutually. Nourishing. Balancing. Reciprocal. You give, you receive. Simple.

But... See more