When eating, just eat. When drinking, just drink. Mindfulness is the very best seasoning, for your food and for your entire life. Enjoy each bite, enjoy each moment!

This week, when you’re eating or drinking, don’t do anything else. Sit down and take the time to enjoy what you are taking in. Open all the senses as you eat or drink. Look at the colors, shapes, surface textures. Attend to the smells and flavors in your mouth. Listen to the sounds of eating and drinking.

Reminding yourself

Post a note on the table

Posture and concentration are related. Often drowsiness (in meditation or at any time) is a clue that your posture has slipped and that your lungs are not able to fill fully with each breath. In such instances, quietly adjust, rolling up from the base of the spine in order to lengthen it and maximize room for breathing. Then take a few deep

Anxiety is the subtle and pervasive destroyer of our happiness. It depends upon thoughts of past and future. It cannot exist in the present.