Most of us go through life completely unaware of the source of all these thoughts and feelings we have accepted as part of life. We think that it is who we are vs. a collection of patterns that we inherited through conditioning.

your consciousness is conditioned not by the truth of reality, but by the programming that you have encountered in your unique life experience.

The easiest way to identify a pattern is to observe anytime you are disturbed, triggered, or resisting something. These moments are GOLD.